Tag: Nutrition

Blog Health

The Role of Nutrition in Eye Health: What Freelancers Should Eat

Blog, HealthLeave a Comment on The Role of Nutrition in Eye Health: What Freelancers Should EatPost read time 4 min read

As a freelancer who spends countless hours in front of a computer, I’ve come to realize the importance of protecting my eyes. Constant screen time can lead to eye strain, fatigue, and even more serious long-term vision issues. While taking regular breaks and practicing good eye care habits are essential, I’ve discovered that what...

Blog Health

Physical Wellness for Freelancers: Exercise, Nutrition, and Taking Breaks for Better Health

Blog, Health2 Comments on Physical Wellness for Freelancers: Exercise, Nutrition, and Taking Breaks for Better HealthPost read time 5 min read

Our lifestyle, characterized by irregular hours and often sedentary work, can take a toll on our bodies and minds. Over the years, I’ve learned that integrating exercise, proper nutrition, and regular breaks into my daily routine is crucial for my overall health and productivity. Let’s delve into these essential aspects of physical wellness and...