It is likely that, as a freelancer, you invest several hours daily at your desk, whether you are focused on your laptop or operating a desktop computer. Over time, this repetitive strain can lead to discomfort, pain, or even injury if your workspace isn’t set up properly. That’s where ergonomics come in. I will...
Rosanna Webb Blog, HealthLeave a Comment on The Role of Nutrition in Eye Health: What Freelancers Should EatPost read time 4 min read As a freelancer who spends countless hours in front of a computer, I’ve come to realize the importance of protecting my eyes. Constant screen time can lead to eye strain, fatigue, and even more serious long-term vision issues. While taking regular breaks and practicing good eye care habits are essential, I’ve discovered that what...
Rosanna Webb Blog, Health, TechnologyLeave a Comment on Choosing the Right Monitor and Accessories to Reduce Eye StrainPost read time 4 min read As someone who spends a significant amount of time in front of a computer screen, I understand the importance of choosing the right monitor and accessories to reduce eye strain. With the rise of remote work and extended screen time, eye strain has become a common issue for many professionals. I’ll share my insights...
Rosanna Webb Blog, HealthLeave a Comment on Effective Eye Exercises to Relieve Eye Strain for FreelancersPost read time 6 min read As a freelancer, I spend a significant amount of time in front of screens, whether I’m writing, designing, or managing projects. This prolonged screen time often leads to eye strain, which can manifest as discomfort, headaches, and blurred vision. Over the years, I’ve found that incorporating eye exercises into my daily routine has been...
