The nature of freelance work often leads to irregular schedules and long hours, making it easy to neglect one of the most vital aspects of well-being: sleep. Over the years, I’ve learned that prioritizing sleep is not just beneficial but essential for sustaining high productivity and overall health. I...
As a freelancer, I spend a significant amount of time in front of screens, whether I’m writing, designing, or managing projects. This prolonged screen time often leads to eye strain, which can manifest as discomfort, headaches, and blurred vision. Over the years, I’ve found that incorporating eye exercises into...
Our lifestyle, characterized by irregular hours and often sedentary work, can take a toll on our bodies and minds. Over the years, I’ve learned that integrating exercise, proper nutrition, and regular breaks into my daily routine is crucial for my overall health and productivity. Let’s delve into these essential...
